Weigh In record (no journal entry) for 29 September 2021
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52.7 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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964 kcal
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Fat: 25.29g | Prot: 40.79g | Carbs: 155.24g.
Breakfast: Tropicana Pure Premium Original Orange Juice, Siggi's Icelandic Style Skyr Non-Fat Yogurt - Strawberry, Coffee with Milk. Dinner: Sour Dough Bread, Health Wise Vegetable Chili. Snacks/Other: Nabisco Mallomars Pure Chocolate Cookies, Golden Delicious Apples, Skinny Pop Popcorn (18g). more...
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Losing 1.0 kg a Week
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