Weigh In record (no journal entry) for 29 September 2021
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77 kg
Lost so far: 15 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1478 kcal
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Fat: 43.39g | Prot: 58.26g | Carbs: 214.31g.
Breakfast: Café com Açúcar, Forno de Minas Folhado de Frango. Lunch: Feijão de Corda, Carne de Panela, Arroz Parboilizado Cozido. Dinner: Nissin Macarrão Instantâneo, Batata Inglesa Cozida, Ovo Cozido. Snacks/Other: Itambé Itambé Fit Zero, Wafers de Chocolate, Nestlé Waffer de Chocolate , Forno de Minas Waffle Tradicional, Itambé Itambé Kids, Mamão. more...
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Losing 7 kg a Week
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