Weigh In record (no journal entry) for 29 September 2021
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68.1 kg
Lost so far: 9.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1123 kcal
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Fat: 41.76g | Prot: 59.81g | Carbs: 133.14g.
Breakfast: Quaker Chewy Granola Bars - Chocolate Chip, 1% Fat Milk. Lunch: Apples , Dinner Rolls , Onions , Wendy's Tomato (1 Slice), McDonald's Hamburger Patty, Great Value Enriched Hamburger Buns. Dinner: Kroger Crinkle Cut Fries, Oroweat Country Potato Hamburger Bun, Arby's Classic Roast Beef (No Bun). more...
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Gaining 0.5 kg a Week
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ritterbrady08's Weight History
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