Weigh In record (no journal entry) for 16 January 2018
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128.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1955 kcal
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Fat: 70.23g | Prot: 51.43g | Carbs: 289.47g.
Breakfast: Aymoré Biscoito Cream Cracker, Suco de Limão, Maçãs Fuji, Abacaxi. Lunch: Manga Palmer, Ovo Cozido, Abobrinha Refogada, Macarrão Alho e Óleo. Dinner: Brigadeiro de Colher, Bolo de Chocolate, Torta de Atum, Arroz Branco (Cozido). Snacks/Other: Piraquê Biscoito de Maizena, Pipoca Branca (em Óleo). more...
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ozisouto's Weight History
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