Weigh In record (no journal entry) for 29 September 2021
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86.0 kg
Lost so far: 16.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1320 kcal
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Fat: 54.50g | Prot: 92.41g | Carbs: 86.05g.
Lunch: Dannon Light & Fit Yogurt - Vanilla (6 oz), Meijer Unsweetened Mixed Fruit, Equate Plant-Based Protein Supplement. Dinner: Private Selection Top Sirloin Steak, Baked Potato (Peel Eaten), Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Merlot Wine . more...
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Losing 0.2 kg a Week
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