Weigh In record (no journal entry) for 29 September 2021
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75.2 kg
Lost so far: 4.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1180 kcal
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Fat: 37.07g | Prot: 40.47g | Carbs: 173.44g.
Lunch: Trader Joe's Pitted Prunes, Parmesan Cheese (Grated) , Olive Garden Minestrone Soup. Dinner: Hershey's Special Dark Chocolate Miniatures, Dried Prune, Giant Food Steak Rolls, Provolone Cheese , Ragu Old World Style Traditional Pasta Sauce, Great Value Homestyle Meatballs. more...
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Losing 1.0 kg a Week
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