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2021-09-29
體脂 25.4
內脂 11.7
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81.1 kg
Lost so far: 5.3 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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2068 kcal
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Fat: 66.92g | Prot: 86.33g | Carbs: 207.26g.
Breakfast: 法國麵包, 香蕉, 熱奶咖啡. Lunch: 蔥, 豆芽菜, 番茄, 四海 牛筋丸, 出前一丁 麻油麵. Dinner: 麻婆豆腐, 白飯. Snacks/Other: 三文魚刺身, 日本清酒, 乾烤花生（加鹽）. more...
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Losing 2.1 kg a Week
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victorxho's Weight History
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