Weigh In record (no journal entry) for 29 September 2021
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63.6 kg
Lost so far: 4.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1192 kcal
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Fat: 38.18g | Prot: 34.19g | Carbs: 181.93g.
Breakfast: Kopi, Gula Pasir. Lunch: Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Tongseng, Nasi Putih. Dinner: Kiyora Matcha Latte (Botol), KFC Cheezy Wedges. Snacks/Other: Cireng, Kartika Sari Pisang Bolen, Melon. more...
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Losing 0.3 kg a Week
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