Weigh In record (no journal entry) for 29 September 2021
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86.6 kg
Lost so far: 4.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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743 kcal
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Fat: 40.05g | Prot: 24.35g | Carbs: 74.22g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Egg, Reddi-wip Extra Creamy Whipped Cream, Hershey's Special Dark Chocolate Syrup, Whole Milk, Bob's Red Mill Unsweetened Flaked Coconut. Lunch: Cheese Pizza. Snacks/Other: M&M's Peanut M&M's (Package). more...
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Losing 3.2 kg a Week
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michaelschmitt's Weight History
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