kamulders's Journal, 29 Sep 21

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Weigh In record (no journal entry) for 29 September 2021

71.8 kg Lost so far: 2.7 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2021:

1035 kcal

Fat: 56.72g | Prot: 36.61g | Carbs: 106.17g. Breakfast: Cappuccino, Danone Hüttenkäse , Omelet. Dinner: Groentensoep. Snacks/Other: Coca-Cola Zero Lemon, Conimex Cassave Kroepoek. more...

2216 kcal

Exercise: Cleaning - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...

Losing 0.2 kg a Week

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kamulders's Journal, 29 Sep 21

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