Weigh In record (no journal entry) for 29 September 2021
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62.8 kg
Lost so far: 2.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1658 kcal
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Fat: 63.19g | Prot: 49.18g | Carbs: 214.72g.
Lunch: Perfect Jam, Calvé Pindakaas (10g), Cup-A-Soup Aziatische Laksa, AH Basic Volkoren Brood. Dinner: Pork Fried Rice. Snacks/Other: Jumbo Luikse Wafel. more...
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Losing 1.4 kg a Week
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