Anindia itsna A's Journal, 29 Sep 21

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Weigh In record (no journal entry) for 29 September 2021

64.5 kg Lost so far: 1 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2021:

980 kcal

Fat: 30.98g | Prot: 52.06g | Carbs: 125.72g. Breakfast: Oatmeal. Lunch: Tempe Goreng, Sambal Goreng, Ikan Tongkol Goreng, Sayur Asem, Nasi Putih. Snacks/Other: Risoles. more...

111 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 28 minutes, Google Fit - 23 hours and 32 minutes. more...

Losing 0.5 kg a Week

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Anindia itsna A's Journal, 29 Sep 21

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Anindia itsna A's Weight History