Weigh In record (no journal entry) for 29 September 2021
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75.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1289 kcal
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Fat: 102.10g | Prot: 72.79g | Carbs: 25.08g.
Breakfast: Verde Campo Queijo Minas Padrão Lacfree, Vito Balducci Presunto Parma, Ovo, Berry Good Mirtilo In Natura. Lunch: Ecila Creme de Leite Fresco, Seletti Molho Chimichurri, Couve-Flor Cozida (de Couve-Flor Fresca), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Alface. Dinner: Azeite de Oliva Extra-Virgem, Alface, Queijo Ricota (Leite Integral). Snacks/Other: Mirtilos, Pasta de Amendoim, Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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Losing 4.9 kg a Week
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cristianeiatauro's Weight History
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