Weigh In record (no journal entry) for 29 September 2021
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86.8 kg
Lost so far: 23.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1660 kcal
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Fat: 44.54g | Prot: 188.05g | Carbs: 111.09g.
Breakfast: Tomaten, Salakis Schafkäse Light, Sinnack 4 Protein Toastbrötchen, Rote Zwiebeln, Grüner Blattsalat. Lunch: Mazola Maiskeimöl, Rote Zwiebeln, Tomaten, Grüner Blattsalat, Hähnchenbrustfilet. more...
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Losing 4.2 kg a Week
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Mete.Kahraman's Weight History
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