luizagalf's Journal, 23 Sep 21

Weigh In record (no journal entry) for 23 September 2021
44.9 kg Lost so far: 2.2 kg.    Still to go: 3.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2021:
1750 kcal Fat: 84.70g | Prot: 77.16g | Carbs: 176.04g.   Breakfast: Cucina Parmigiano Reggiano, Mike Mitchell's Pastrami, Mazzetti Bio Cremaceto Classico, Яйцо, Berief Bio Kokos Natur, Салат с Зеленью и Овощным Ассорти. Lunch: Cucina Parmigiano Reggiano, Молодые Цуккини, MinusL Schlagsahne, REWE Bio Kokosöl Nativ, Pomito Tomatenfruchtfleisch in Stücken, Lidl Hackfleisch Gemischt. Dinner: Fiore Mio Grissini mit Sesam. Snacks/Other: Grotemeyer's Konditorei Käsekuchen, Berief Bio Kokos Natur, Ja! Party Nüsse, Boom Apfelkuchen. more...
1163 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.3 kg a Week

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luizagalf's Weight History


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