Weigh In record (no journal entry) for 24 September 2021
|
44.3 kg
Lost so far: 2.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2021:
|
1608 kcal
|
Fat: 99.88g | Prot: 62.56g | Carbs: 111.45g.
Breakfast: Leibniz Minis Butterkeks -30% Zucker, Lindt Les Grandes 32% Mandeln, Goldsteig Ricotta, MinusL H-Vollmilch, Авокадо, Mazzetti Bio Cremaceto Classico, Berief Bio Kokos Natur, Яйцо, Салат с Зеленью и Овощным Ассорти, Eridanous Griechisches Natives Olivenöl Extra, Ja! Räucherlachs. Lunch: REWE Bio Kokosöl Nativ, Pomito Tomatenfruchtfleisch in Stücken, Cucina Parmigiano Reggiano, Lidl Hackfleisch Gemischt, MinusL Schlagsahne. Dinner: Lorenz Naturals Leicht. Snacks/Other: Ja! Party Nüsse, Berief Bio Kokos Natur, Grotemeyer's Konditorei Käsekuchen. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luizagalf's Weight History
|