Weigh In record (no journal entry) for 28 September 2021
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44.4 kg
Lost so far: 2.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1287 kcal
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Fat: 54.74g | Prot: 56.96g | Carbs: 140.72g.
Breakfast: Weiss Lebkuchen Allerlei, MinusL H-Vollmilch, Mazzetti Bio Cremaceto Classico, Berief Bio Kokos Natur, Яйцо, Салат с Зеленью и Овощным Ассорти, Salakis Feta Natur, Eridanous Griechisches Natives Olivenöl Extra, Ja! Räucherlachs, Авокадо. Lunch: Гречневый Суп. Dinner: Alpenmark Le Gruyere, Thomy Knoblauch Mayo, Wiesenhof Hähnchen-Grillbraten, REWE Beste Wahl Laugenbrezeln. Snacks/Other: REWE Bio Honig-Dinkel, Snickers Mini Snickers, Bounty Bounty, Berief Bio Kokos Natur. more...
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Gaining 1.1 kg a Week
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luizagalf's Weight History
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