Weigh In record (no journal entry) for 29 September 2021
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44.4 kg
Lost so far: 2.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1552 kcal
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Fat: 51.40g | Prot: 53.72g | Carbs: 224.97g.
Breakfast: After Eight Mint Chocolate Thins, Mike Mitchell's Pastrami, Alpenmark Le Gruyere, Mazzetti Bio Cremaceto Classico, Омлет с Молоком, Berief Bio Kokos Natur, Салат с Зеленью и Овощным Ассорти, Weiss Lebkuchen Allerlei, Eridanous Griechisches Natives Olivenöl Extra. Lunch: Twix Twix Minis, Kühne Sauerkraut , Ja! Räucherlachs. Dinner: Виноград, Ja! Käse Gebäckstangen. Snacks/Other: Teviana Apfelkuchen, Berief Bio Kokos Natur, Wasa Sesam , Aldi Käse-Laugenstange. more...
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steady weight
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luizagalf's Weight History
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