Weigh In record (no journal entry) for 29 September 2021
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51 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1752 kcal
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Fat: 58.60g | Prot: 34.51g | Carbs: 273.75g.
Breakfast: Yeşil Zeytin, Tahin Pekmez, Tamek Çilek Reçeli , Mayonez, Ketçap, Patates Kızartması, Beyaz Ekmek. Lunch: Tam Yağlı Sade Yoğurt, Patates Yemeği, Beyaz Ekmek, Pirinç Pilavı. Dinner: Elma. more...
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Losing 0.9 kg a Week
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mervemad's Weight History
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