Weigh In record (no journal entry) for 29 September 2021
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103.4 kg
Lost so far: 10.5 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1891 kcal
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Fat: 79.76g | Prot: 89.70g | Carbs: 214.42g.
Breakfast: Jeruk Nipis, Tempe Goreng, ABC Sambal Terasi, Ikan Kembung Balado, Gula Pasir, Bawang Merah, Bawang Putih, Sawi Putih, Tahu, Nasi Putih, Nasi Goreng, Wafer Vanila (Lemak Lebih Rendah). Lunch: Sawi Dimasak (dari Segar), Tahu Kukus, Siantar Top Go! Potato, Pempek Kapal Selam. Dinner: Tempe Mendoan, Nasi Putih. Snacks/Other: Indomaret Kacang Atom, Cireng, Garuda Chocolatos Wafer Roll. more...
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Losing 0.7 kg a Week
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Febriyani Tri W's Weight History
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