Weigh In record (no journal entry) for 29 September 2021
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69.6 kg
Lost so far: 6.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1216 kcal
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Fat: 57.23g | Prot: 56.67g | Carbs: 123.50g.
Breakfast: Milchbrötchen, Honig, Goldessa Balance, Herta Finesse Putenbrust, Lätta Original, Aldi Vollkorntoastbrot. Lunch: Pflanzenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hähnchenschenkel (ohne Haut gegessen). Dinner: Kirschtomaten, Milbona Kasar Peyniri. Snacks/Other: Äpfel. more...
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Losing 1.4 kg a Week
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