Weigh In record (no journal entry) for 29 September 2021
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63 kg
Lost so far: 0.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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723 kcal
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Fat: 54.23g | Prot: 50.27g | Carbs: 26.31g.
Breakfast: Namet Hindi Füme, Toz Şeker, Sızma Zeytinyağı. Lunch: Kuzu Etli Madımak. more...
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Losing 0.2 kg a Week
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