Weigh In record (no journal entry) for 29 September 2021
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76.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1780 kcal
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Fat: 117.03g | Prot: 64.24g | Carbs: 111.00g.
Breakfast: Ja! Würfelzucker, Milfina Butter , Wasa Vollkorn, Aldi Brötchen. Lunch: Rinderrippenstück. more...
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Losing 2.1 kg a Week
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adriane_barros's Weight History
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