Weigh In record (no journal entry) for 29 September 2021
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91.8 kg
Lost so far: 5.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1378 kcal
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Fat: 54.05g | Prot: 91.22g | Carbs: 130.04g.
Breakfast: Zimbo Schinken Zwiebelmettwurst Fettreduziert, Arizona Green Tea With Honey, Lidl Haferflocken, Weihenstephan Quark Bourbon Vanille. Lunch: Trumpf Schogetten Bitter-Schokolade, Lidl Eiweißbrot, Zimbo Schinken Zwiebelmettwurst Fettreduziert, Alpenfest Nussstriezel. Dinner: Alpenfest Nussstriezel, Gemischter Salat, Gartenkrone Blumenkohl in Rahmsoße, Purland Hähnchenbrustinnenfilet. Snacks/Other: Wasser. more...
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2815 kcal
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Exercise:
Sitting - 10 hours, Fitness Training (Workout) - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Patelli 16122's Weight History
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