Weigh In record (no journal entry) for 29 September 2021
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77 kg
Lost so far: 8.6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1603 kcal
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Fat: 83.81g | Prot: 88.35g | Carbs: 125.22g.
Breakfast: Aldi Kabanossi, Weizenbrötchen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Lunch: YumYum Chicken Flavour (320ml), Seeberger Sonnenblumenkerne, Haferflocken, Milbona Skyr Pur. Dinner: Ziegenkäse, Aldi Kabanossi. Snacks/Other: Brownie. more...
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Losing 1.4 kg a Week
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