Weigh In record (no journal entry) for 29 September 2021
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76.3 kg
Lost so far: 7.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1216 kcal
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Fat: 49.29g | Prot: 87.78g | Carbs: 96.10g.
Breakfast: Café, Hacendado Leche + Proteinas, Tortitas plátano y avena. Lunch: Hacendado Cacahuete en Polvo Desgrasado, Hacendado Yogur de Proteinas, Hacendado Brócoli, Albóndigas salsa queso cotagge. Snacks/Other: Pudin de plátano y nueces al microondas.. more...
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Losing 2.1 kg a Week
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AaronM.M.'s Weight History
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