Weigh In record (no journal entry) for 29 September 2021
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75 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1504 kcal
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Fat: 56.31g | Prot: 73.40g | Carbs: 168.64g.
Breakfast: Câlin Fromage Blanc 0%, Sucre Brun, Bjorg Flocons D’Avoine Complète . Lunch: Poires, Carrefour Fromage Blanc 0%, Bonduelle Champignons de Paris Émincés, Oeuf, Carrefour Discount Emmental Râpé, Crêpes Nature. Dinner: LU Prince Vanille, Carrefour Pois Chiches, Saupiquet Filets de Maquereaux Sauce Escabèche, Carrefour Carottes Râpées , Salade Verte, Concombre (Pelé). Snacks/Other: Sucre Brun, Carrefour Fromage Blanc 0%, Carrefour Lait Demi Écrémé , Bjorg Flocons D’Avoine Complète . more...
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Losing 2.3 kg a Week
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