Weigh In record (no journal entry) for 29 September 2021
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75 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1793 kcal
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Fat: 60.59g | Prot: 119.83g | Carbs: 215.89g.
Breakfast: Muscle First Gold Pro Isolate, Telur Rebus Lunak, Alfamart Buah Naga. Lunch: Tempe Goreng, Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Slondok Singkong Slondok, Yellowfit Baked Dory with Tartar Sauce & Potato Gratin + Creamy Corn Soup, Indomie Tom Yum. more...
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Losing 3.5 kg a Week
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