Weigh In record (no journal entry) for 29 September 2021
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87.6 kg
Lost so far: 21.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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882 kcal
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Fat: 33.67g | Prot: 41.94g | Carbs: 100.74g.
Lunch: Penny Markt High Protein Pudding Grieß, Meemken Tomatenleberwurst, Getoastetes Weißbrot. Dinner: Wurstgulasch, Nudeln (Gekocht). more...
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Losing 0.3 kg a Week
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Hoperocknroll's Weight History
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