Weigh In record (no journal entry) for 29 September 2021
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91.8 kg
Lost so far: 2.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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520 kcal
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Fat: 28.82g | Prot: 42.60g | Carbs: 21.75g.
Breakfast: Gekochtes Ei, Vitafit Tomatensaft, Ja! Walnusskerne. Lunch: Milch 1,5%, Tomaten, K-Classic Körniger Frischkäse 20%. Snacks/Other: Alesto Walnusskerne Naturbelassen. more...
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Gaining 0.7 kg a Week
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Olga Urban's Weight History
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