Weigh In record (no journal entry) for 29 September 2021
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71.9 kg
Lost so far: 6.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1647 kcal
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Fat: 57.58g | Prot: 72.65g | Carbs: 209.62g.
Breakfast: Milbona H-Milch 1,5% Fett, Kölln Müsli Erdbeer Joghurt. Lunch: Mondamin Soßenbinder Dunkel, REWE Beste Wahl Braune Champignons, Möhren, Zucchini, Schlagsahne, Butter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Landjunker Hähncheninnenfilet. Dinner: Andros So Good So Veggie Heidelbeere. Snacks/Other: Orangen, Edeka Elstar Apfel, ültje Erdnüsse Geröstet & Gesalzen. more...
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steady weight
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kamephika's Weight History
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