Weigh In record (no journal entry) for 29 September 2021
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89.1 kg
Lost so far: 23.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1407 kcal
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Fat: 116.55g | Prot: 66.45g | Carbs: 13.93g.
Breakfast: Nespresso Espresso, Campina Botergoud Ongezouten Grasboter, Bio Today MCT Olie, Kaneel. Lunch: Helaes Pindakaas met Stukjes Noot, Atkins Cracker, Jumbo Jong Belegen Kaas 48+, Aldi Saksische Leverworst, Leev Biologische Low Carb Crackers Lijnzaad . Dinner: Zwagerman Kalkoenfilet (16,5g), Gepelde Zonnebloempitten, Dr. Oetker Bakpoeder, Ei, Eiwit, Molensteen Amandelmeel, Kruidvat Psyllium Vezels, Gebakken Ei. Snacks/Other: Bifi Bifi, Alpro Soya Soja Melk Ongezoet. more...
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2297 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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xxjolanda's Weight History
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