Weigh In record (no journal entry) for 29 September 2021
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68.9 kg
Lost so far: 1.9 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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467 kcal
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Fat: 13.04g | Prot: 21.80g | Carbs: 61.91g.
Breakfast: Nasi Putih, Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak). Snacks/Other: Gery Snack Sereal. more...
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Losing 0.7 kg a Week
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