Weigh In record (no journal entry) for 29 September 2021
|
60.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2021:
|
967 kcal
|
Fat: 27.37g | Prot: 63.21g | Carbs: 116.85g.
Lunch: Gekochtes Ei, Hähnchenbrustfilet, Knorr Asia Chicken Taste Noodles . Dinner: Settele Eier-Spätzle, Brokkoli, Erbsen, Möhren. Snacks/Other: Mohnstrudel. more...
|
|
3312 kcal
|
Exercise:
Sitting - 2 hours, Watching TV/Computer - 2 hours, Standing - 2 hours, Desk Work - 1 hour, Calisthenics (heavy, e.g. pushups) - 28 minutes, Sleeping - 8 hours, Resting - 42 minutes, Housework - 4 hours, Bike Machine (Cycling) - 1 hour and 20 minutes, Grocery Shopping - 1 hour, Walking (moderate) - 5/kph - 1 hour, Ironing - 30 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eva.ma.123's Weight History
|