Weigh In record (no journal entry) for 29 September 2021
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93.2 kg
Lost so far: 0 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1927 kcal
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Fat: 75.13g | Prot: 161.16g | Carbs: 144.42g.
Breakfast: Премия Мёд Липовый, Яготинский Творог 5%. Lunch: Mushrooms , Olive Oil , Київхліб Хліб Фінський, Spinach, Chicken Breast. Dinner: Квас Тарас Чорний Квас, Pork Roast, Couscous (Cooked) . Snacks/Other: Banana, Pork, Cappuccino. more...
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Losing 1.4 kg a Week
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nastuciia's Weight History
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