Weigh In record (no journal entry) for 29 September 2021
|
68.6 kg
Lost so far: 2.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2021:
|
2648 kcal
|
Fat: 148.58g | Prot: 98.12g | Carbs: 229.63g.
Breakfast: Lappla Продукт Творожный Сливочный с Паприкой, Crepe. Lunch: Kartoffelbrot, Avocado, Schokolade. Dinner: Söbbeke Joghurt Stracciatella, Sonnenblumenöl, Senf, Hähnchenbrust Fleisch. Snacks/Other: Bahlsen Waffeletten . more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tatijuststart's Weight History
|