Weigh In record (no journal entry) for 29 September 2021
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78 kg
Lost so far: 12 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1114 kcal
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Fat: 67.68g | Prot: 50.67g | Carbs: 77.54g.
Breakfast: Tong Tji Teh Hijau, Buah Naga. Lunch: Kaldu Jamur, Bimoli Minyak Goreng, Telur Goreng, Saori Saos Tiram, Tahu Kukus, Bawang Putih, Sawi Dimasak (dari Segar). Dinner: Bimoli Minyak Goreng, Saori Saus Lada Hitam, Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Kentang Rebus, Saus Teriyaki, Ikan Salmon Panggang . Snacks/Other: Bakmi GM Mie Ayam, Tempe Mendoan. more...
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Losing 0.0 kg a Week
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