Weigh In record (no journal entry) for 29 September 2021
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56.9 kg
Lost so far: 5.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1483 kcal
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Fat: 64.86g | Prot: 114.19g | Carbs: 114.52g.
Breakfast: Maitokahvi, Milbona Pehmeä ja Mieto Maitorahka, Crownfield Siemensekoitus, Karviainen, Pakastevadelmat. Lunch: Maitokahvi, 100% Täysjyvävehnäleipä, Juustoleipä, Kurkku, Salaatti, Kirsikkatomaatit, Uunikasvikset, Rainbow Jasmiini Riisi, Lammas, Tzatsiki. Dinner: Rainbow Halloumi, Auran Chilimajoneesi, Santa Maria Dip Tex Mex Style, Kanafilee, Paprika (Keltainen), Kurkku, Salaatti, Kirsikkatomaatit, Granaattiomena, Avokado. Snacks/Other: Pirkka Meetvursti, Maitokahvi, Milbona High Protein Raspberry. more...
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1506 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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L33nuliinu's Weight History
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