Weigh In record (no journal entry) for 29 September 2021
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73.6 kg
Lost so far: 6.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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630 kcal
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Fat: 20.54g | Prot: 47.81g | Carbs: 64.84g.
Lunch: Garam, Gula, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Kacang Panjang Hijau Dimasak (dari Segar), Santan, Ikan Mas, Nasi Putih. more...
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Losing 0.6 kg a Week
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Mariani95's Weight History
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