Weigh In record (no journal entry) for 29 September 2021
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73.7 kg
Lost so far: 7.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1729 kcal
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Fat: 48.82g | Prot: 77.29g | Carbs: 237.62g.
Lunch: Lidl Saksische Leverworst, Jumbo Luchtige Crackers Naturel, Maza Hoemoes met Zongedroogde Tomaten, Blue Band Goede Start, Optimel Limoen Drink, Jumbo Kipfilet Tuinkruiden, Witte Boterham. Dinner: Conimex Java Kroepoek , Iglo Roerbak Sensatie Kip Tandoori. Snacks/Other: Optimel Appel Kaneel Kwark, Appel, Jumbo Havermout. more...
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Losing 0.0 kg a Week
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Roosmarijn2108's Weight History
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