Emk4.'s Journal, 29 Sep 21

Weigh In record (no journal entry) for 29 September 2021
58.1 kg Lost so far: 0 kg.    Still to go: 8.1 kg.    Diet followed: Not Applicable.

View Diet Calendar, 29 September 2021:
328 kcal Fat: 6.16g | Prot: 21.07g | Carbs: 45.28g.   Breakfast: Lidl Kajzerka Wieloziarnista, Pomidory, FruVita Jogurt Proteinowy z Mango. Snacks/Other: Nescafe Classic, Biedronka Mleko Prawdziwe 3,2%. more...
494 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.7 kg a Week

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Emk4.'s Weight History


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