Weigh In record (no journal entry) for 29 September 2021
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68.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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877 kcal
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Fat: 32.23g | Prot: 46.21g | Carbs: 103.85g.
Breakfast: Äpfel, Müller Milchreis High Protein Schoko-Banane, Kaffee mit Milch, Rote Paprika, Esko Kochkäse mit Kümmel, Aldi Eiweißbrot (35g). Lunch: Dilek Gegrillte Rote Paprika , Spiegelei, Blumenkohl, Schokobrötchen. more...
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Losing 0.7 kg a Week
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Aaron4ik's Weight History
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