Weigh In record (no journal entry) for 29 September 2021
|
116.3 kg
Lost so far: 0 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2021:
|
1519 kcal
|
Fat: 53.24g | Prot: 81.35g | Carbs: 186.20g.
Breakfast: Мёд, Сибирская Ягода Варенье Клубника Садовая, Простоквашино Сметана 15%, Творог 5%. Lunch: Цезарь Пельмени Говяжьи. Dinner: Востряково Говядина Запеченная , Печеный Картофель (Съеденый без Кожуры). Snacks/Other: Мандарины. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|