Weigh In record (no journal entry) for 29 September 2021
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116.3 kg
Lost so far: 0 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1519 kcal
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Fat: 53.24g | Prot: 81.35g | Carbs: 186.20g.
Breakfast: Мёд, Сибирская Ягода Варенье Клубника Садовая, Простоквашино Сметана 15%, Творог 5%. Lunch: Цезарь Пельмени Говяжьи. Dinner: Востряково Говядина Запеченная , Печеный Картофель (Съеденый без Кожуры). Snacks/Other: Мандарины. more...
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Gaining 1.8 kg a Week
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