Weigh In record (no journal entry) for 29 September 2021
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71.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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2132 kcal
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Fat: 80.25g | Prot: 86.83g | Carbs: 157.11g.
Lunch: Картофельное Пюре (с Цельным Молоком и Маслом), Осень Битки из Филе Птицы. Dinner: Уха из Семги, Сметана 20%, Морозные Припасы Хинкали. Snacks/Other: Вино Совиньон Блан, Coca-Cola Кола. more...
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Losing 1.8 kg a Week
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AleX Shwartz's Weight History
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