Weigh In record (no journal entry) for 29 September 2021
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54 kg
Lost so far: 5.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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416 kcal
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Fat: 17.41g | Prot: 30.71g | Carbs: 32.66g.
Breakfast: 雀巢 (Nestlé) 麥片, Dutch Lady Milk (原味). Lunch: 雞肉（不吃皮）, 綠葉生菜, 豬肉. more...
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Gaining 0.7 kg a Week
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GrLa0913's Weight History
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