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Raven Warrior
Journal
29 Sep 21
Raven Warrior's Journal, 29 Sep 21
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Weigh In record (no journal entry) for 29 September 2021
162 kg
Lost so far:
34 kg
.
Still to go:
72 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 September 2021:
1313 kcal
Fat: 62.86g | Prot: 72.89g | Carbs: 104.76g.
Breakfast:
Lätta Extra Fit, REWE Hähnchen Kasseler , Ja! Original Schwarzwälder Schinken, Rasting Kalbsleberwurst, Vital + Fit Brot (56g).
Lunch:
Bratkartoffeln mit Speck und Zwiebeln, Rostbratwurst.
more...
4031 kcal
Exercise:
Sexual Activity - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Raven Warrior's Weight History
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