Weigh In record (no journal entry) for 30 March 2014
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74.8 kg
Lost so far: 6.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 24.03g | Prot: 56.30g | Carbs: 136.13g.
Breakfast: Baguette, Bridelight Bridelight 3% Goût Emmental, Confitures et Conserves. Lunch: Chocolat Doux ou Noir, Brun Gaufrettes Saveur Cacao, Champagne, St Mamet Ananas Tranches, Endives Braisées, Crabe en Conserve, Cuisse de Poulet, Super U Fonds d'artichauts. Dinner: St Mamet Ananas Tranches, Pâturages Fromage Blanc 0%, Baguette, Herta Jambon le Bon Paris -25% de Sel. Snacks/Other: Champagne. more...
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Losing 2.8 kg a Week
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Bernard54's Weight History
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