Weigh In record (no journal entry) for 27 September 2021
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60.6 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1582 kcal
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Fat: 62.44g | Prot: 127.93g | Carbs: 120.70g.
Breakfast: 素坊 混合莓莓, 野三坡 奇亚籽, 桂格麦片(Quaker) 即食燕麦片 原味, 君乐宝 简醇0蔗糖酸牛奶, 鸡蛋(整个), 杏仁. Lunch: 清蒸或水煮虾, 鸡腿(不吃皮), 牛肉, 米饭. Dinner: 鸡腿(不吃皮), 牛肉, 清蒸或水煮虾. Snacks/Other: 香蕉. more...
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Losing 1.4 kg a Week
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vanessa990108's Weight History
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