adit novakh's Journal, 29 Sep 21

adit novakh's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 September 2021

65.2 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2021:

2144 kcal

Fat: 63.71g | Prot: 117.12g | Carbs: 276.02g. Lunch: Quaker Instant Oatmeal, Energen Energen Rasa Vanila, Milo 3 in 1, Nasi Goreng. Dinner: Ketoprak. Snacks/Other: Proteina Hasil Olah Tepung Protein Kedelai, Proteina Hasil Olah Tepung Protein Kedelai. more...

2006 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

adit novakh's Weight History

View Complete History

adit novakh's Journal, 29 Sep 21

Submit a Comment

adit novakh's Weight History