Weigh In record (no journal entry) for 29 September 2021
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86.3 kg
Lost so far: 0 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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862 kcal
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Fat: 39.32g | Prot: 44.00g | Carbs: 81.31g.
Lunch: Telur Ceplok, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Kecap Manis, Telur Dadar, Nasi Putih. Snacks/Other: Sinti Sambel Pecel, Tempe Goreng Tepung, Tahu Isi. more...
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2175 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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Indrie93's Weight History
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